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What Makes Us Different

  • Programs are expert led, not generic: Each program is guided by a Doctor of Physical Therapy with advanced training in prenatal and postpartum care

  • Programs are customized and accountable: Every client receives individualized programming, weekly progress reviews, and monthly planning consults

  • We are wellness focused without insurance limitations: Supportive, education-based coaching designed to fit real life without restrictions

WHAT WE HELP WITH

General Perinatal

  • Develop healthy habits

  • Gain structure & accountability

  • Receive expert guidance without insurance limits

  • Avoid generic unsafe, unrealistic, overcomplicated workouts

Prenatal (Pregnant)

  • Maintain safe strength and endurance

  • Learn to move safely through each phase of pregnancy

  • Reduce back pain & pelvic pressure

  • Optimize posture and mobility

  • Prepare for labor & recovery​

Postpartum

  • Rebuild core & pelvic floor function

  • Improve posture and mechanics

  • Improve strength and daily movement

  • Reduce coning, heaviness, or leaking

  • Feel confident safely returning to exercise

  • Have an expert to consult with any questions regarding your physical recovery  

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