Dr. Tara Zarillo, DPT

 

Doctor of Physical Therapy | Prenatal & Postpartum Wellness Expert

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After years of managing traditional physical therapy clinics, and following the birth of my daughter and son, I saw firsthand how underserved women were during pregnancy and postpartum especially when it comes to proactive strength, movement guidance, and individualized support.

While clinical physical therapy and your OBGYN play an essential role, the traditional medical model often lacks the time, flexibility, and continuity many women need as they navigate changing bodies, routines, and responsibilities.

At the same time, women are increasingly overwhelmed by generic programs, trend-driven fitness culture, and conflicting online advice from influencers lacking the clinical education and individualized understanding required to safely support pregnancy and postpartum performance.

I created Avanti Women’s Performance to bridge that gap and provide women with the expert coaching, education, and confidence they deserve during this transformative season of life.

My approach combines evidence-based guidance, functional strength training, and real-life support designed to help women move confidently through pregnancy, postpartum, and beyond.

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This isn’t a generic fitness plan.
 

It’s expert led, evidence-based, and built around your real life.