This is a wellness coaching program, not medical physical therapy. It does not diagnose or treat medical conditions, but it is guided by a Doctor of Physical Therapy for safe, effective movement support.

Most clients spend 20–40 minutes per session, several days per week. Programs are designed to fit into busy schedules and can be adjusted as needed.

Minimal equipment is required. Most programs can be completed with bodyweight exercises and basic items such as light dumbbells or resistance bands. Equipment recommendations will be provided based on your program.

Unlike generic programs, Motherhood Performance Co offers: Customized exercise programming based on your goals and current capacity Weekly progress reviews with professional feedback Monthly virtual planning and progress consultations Ongoing support and accountability This program adapts to your body, your stage, and your lifestyle — not the other way around.

Yes. Your program can be designed to complement your existing activities, including walking, yoga, strength training, or other fitness routines.

No. This is a private-pay wellness program and is not billed to insurance.

The 12-week program is $497 total. This includes a $50 accountability deposit: Returned upon successful program completion Forfeited if the program is not completed

This program is not intended to diagnose or treat medical conditions. If you experience pain, pelvic floor symptoms, or concerns outside the scope of wellness coaching, you may be referred to an appropriate healthcare provider.

Each program runs for 12 weeks, providing enough time to build strength, improve movement, and establish sustainable habits.

The program is fully virtual and includes: An initial virtual goal-setting consultation A customized exercise plan (delivered within 48 hours of goal-setting consult unless otherwise notified) Weekly progress reports with responses within 48 hours Monthly virtual progress and planning consults On-demand support throughout the 12-week program

No. Programs are built to meet you where you are whether you are new to exercise, continuing an active routine, or returning to exercise after pregnancy or delivery.

Program pauses or extensions are considered on a case-by-case basis for medical or unexpected circumstances. Approval is not guaranteed and is at the discretion of Motherhood Performance Co.

Due to the customized and time-intensive nature of this program, all sales are final. Motherhood Performance Co does not offer refunds for unused time, missed sessions, or early program withdrawal. If a medical condition arises that prevents continued participation, you may be asked to pause the program and seek clearance from your healthcare provider. Refunds are not issued for medical interruptions, but accommodations may be considered when appropriate.